Vitamins for men for potency: names, instructions for use

Problems with erectile function overtake many men into adulthood. You can face a bad riser if you get enough essential nutrients and vitamins.

What vitamins for men should be consumed to improve potency? According to doctors, to increase sexual strength, the patient should consume a sufficient amount of vitamins E, A, C, D, B.

Other nutrients also help restore a strong riser. So, men who wish to increase their potency and libido should consume sufficient amounts of zinc, selenium and magnesium.

Vitamin A

Vitamin A (retinol) participates in redox processes, is responsible for protein synthesis and participates in many metabolic processes. Vitamin A is vital for the normal functioning of the immune system.

With an insufficient amount of retinol, the erection worsens, immunity decreases, and the risk of skin diseases increases. In addition, the absence of an element is fraught with diseases of the prostate.

For a man to regain his potency, all he needs to do is consume 1000 IU of vitamin A. This element is contained in:

1. Fatty fish. Vitamin A is rich in salmon, mackerel, spicy.
2. Red caviar.
3. Liver of beef.
4. Whole milk.
5. Butter.
6. White cheese. Vitamin A is mainly found in cottage cheese, the fat content of which does not exceed 5%.
7. Egg yolks.
8. Sour cream.
9. Cheese.

Important! In diseases of the genitourinary, cardiovascular and nervous systems, the daily dose of retinol is 10, 000 IU.

Vitamin E

Vitamin E (tocopherol acetate) is very important for men. It is responsible for the functioning of the cardiovascular system. In addition, vitamin E is important for tissue regeneration, is useful in the treatment of prostatitis, relieves seizures, prevents heart attacks and anemia.

With insufficient intake of vitamin E, the risk of developing vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other pathologies of the genitourinary system increases. The daily intake of vitamin E is 10 IU.

List of Tocopherol Acetate Source Products:

• Whole milk.
• Beef liver and chicken.
• Soybean oil, olive oil and pumpkin oil.
• Fresh peas.
• Beef.
• Rabbit meat.
• Apples.
• Whole wheat bread.

Important! Lack of vitamin E not only leads to impotence, but also diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia and hypertension.

B vitamins

When considering male vitamins for potency, one can only dwell on B vitamins as they are extremely necessary for strong sex. To maintain men's health, vitamins B6, B9, B12, B3, B5 are necessary.

They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous, cardiovascular and genitourinary systems. The elements are responsible for energy metabolism, increase resistance to stress and prevent the development of diabetes.

To restore potency, you need to consume a sufficient amount of vitamins of group B. The norm of each of the vitamins is determined individually. It is not possible to tell the exact dosage.

Where are these elements contained? The following foods are rich in B vitamins:

1. Pasta.
2. White bread.
3. Nuts, pistachios, peanuts.
4. Pumpkin seeds.
5. Green leafy vegetables.
6. Liver (chicken and beef).
7. Cereal shoots.
8. Chicken eggs.
9. Rye bread.

Important! The lack of this nutrient is fraught with impotence, muscular dystrophy, lack of appetite, increased fatigue and sleep disturbances.

Vitamins D and C

Group D vitamins are necessary for the normal functioning of many life support systems in the body. Nutrients are needed to stabilize lipid metabolism, the normal functioning of the immune and genitourinary systems.

In addition, vitamin D prevents the removal of excess calcium from the body, prevents inguinal hernias and pathologies of the musculoskeletal system. The daily dose is 400 IU.

Sources of vitamin D:

• Ponytail.
• Parsley.
• Egg yolks.
• Butter.
• Cheese.
• Fish fat.
• Dairy products.

Vitamin C (ascorbic acid) plays an important role in the regulation of redox processes. It is necessary for the normal functioning of the genitourinary, nervous and cardiovascular systems. Strengthens vascular walls, prevents thrombosis and has an anti-inflammatory effect.

Vitamin C is essential for maintaining an erection because it is involved in many vital processes. The best sources of nutrients are eggplants, citrus fruits, plums, tomato juice, turnips, radishes, cucumbers, and carrots. Raspberries, melon, pomegranate, cherries, dried rose hips, kumis, horseradish, and potatoes are also high in ascorbic acid.

Important! With a lack of vitamins D and C, it will not be possible to maintain a strong elevation. Hypovitaminosis is fraught with not only impotence, but also many diseases of the CVS and central nervous system.

What minerals do people need?

To increase potency, you need to use not only vitamins, but also certain minerals. So, without exception, all men need enough zinc.

Zinc is an essential trace element. It activates many biochemical reactions responsible for male androgen synthesis and potency.

With sufficient zinc intake, you can lower blood pressure, increase endurance and prevent diseases of the cardiovascular system. Zinc is directly responsible for the synthesis of testosterone. It is on the level of this sex hormone that the quality of the sperm and the riser will depend.

It is optimal to consume 15 mg of zinc per day. The best sources of this macronutrient are pine nuts, beef, peanuts, processed cheese, duck, and turkey. Oatmeal, buckwheat, barley groats.

In addition to zinc, you will need:

1. Selenium. It has the ability to stimulate the formation of antibodies, is necessary for the normal functioning of the thyroid gland, participates in the synthesis of testosterone and is responsible for the quality of sperm. Ideally, use 70-100 mcg of selenium per day. You can get the nutrients from chicken liver, rice, eggs, nuts, cabbage, peanuts, and peas.
2. Magnesium. Responsible for the work of the cardiovascular and nervous systems, controls metabolic processes. In addition, magnesium is necessary for the normal functioning of the prostate. The daily dosage is 400 mg. Contained in seeds, beans, wheat bran, spinach, dates.

Important! Adequate intake of zinc, selenium and magnesium is the key to a stable erection.

Vitamin complexes for men

There are many multivitamin complexes in the drugstore that will be of great benefit to men. These preparations contain a daily dose of all essential vitamins and minerals.

Taking multivitamin complexes is useful both in the treatment of erectile dysfunction and in its prevention. The specific drug is selected by the attending physician, depending on the weight, age and other individual characteristics of the man.

Multivitamin complexes have a positive effect on the male body. However, before using any medicine, you should consult your doctor, since each medicine has contraindications.

We also focus on the fact that multivitamin complexes are not as effective as synthetic tablets. Rather, vitamins have a general fortifying effect.